CrossFit ® Constantly Varied High-intensity Functional Movements
Thanksgiving #CrossFit WOD @ CFSC https://t.co/KAboJTqd02 #hawproductions #mrhaw #usa #pnw pic.twitter.com/HMCE28onu6
— Mr. HAW ✪ (@hawproductions) November 26, 2015WOD RSS - CrossFit Salmon Creek
My Initial Weight: 220 LBS (BMI 178)
After <100 days: 205 LBS
120 days: 195 LBS (GOAL 185)
Real oatmeal breakfast. #hawproductions #CrossFit pic.twitter.com/X0bMZumBsH
— Mr. HAW ✪ (@hawproductions) November 11, 2015
Nutrition, Health & Recovery
I've watched too many @richfroning videos #CrossFit / cc @fenton49 pic.twitter.com/ivkzqDjn30
— Mr. HAW ✪ (@hawproductions) May 14, 2016
"Love what you do." —@Amalleolo #crossfit pic.twitter.com/weg1tEa9mU
— CrossFit (@CrossFit) April 12, 2016
Paleo from Florida! Thanks @paleoonthego pic.twitter.com/kborxjLVAG
— Mr. HAW ✪ (@hawproductions) February 11, 2016
@fenton49 Crashed at 1.3 miles. Sprained ankle and busted knee. Tomorrow is the crossfit open :( pic.twitter.com/9qKNK2aUgR
— Mr. HAW ✪ (@hawproductions) February 25, 2016
Saturday | My garage / @fenton49 @touch_the_sky1 pic.twitter.com/54pSwGKhZI
— Mr. HAW ✪ (@hawproductions) February 27, 2016
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